The most tragic arm workout ever
0:19
YouTubeSean Nalewanyj
The most tragic arm workout ever
I’ll never be one to claim that high volume training “doesn’t work”. That obviously flies in the face of reality, and plenty of people still build great physiques with it. But just because you *can* build your biceps with 20 sets of curls per week doesn’t mean you actually needed that much. If you’re truly training close to failure ...
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