How to Do a Muscle Up in 5 Simple Steps | Beginner Tutorial
1:51
YouTubeIRON TRAINER
How to Do a Muscle Up in 5 Simple Steps | Beginner Tutorial
Want to learn your first muscle up? In this video, I break the muscle up into 5 simple steps that anyone can understand: False Grip Proper Swing Setup Tuck and Push Transition Dip Finish If you’re struggling to get over the bar, this tutorial will help you understand the technique and use momentum correctly. For beginners, I also show how to ...
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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