1.5K views · 34 reactions | Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery | Facebook
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1.5K views · 34 reactions | Do you find yourself snacking a lot betwe…
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FacebookHospital for Special Surgery
🍎 Love Snacking but Want to Avoid Extra Fat? Snacking can be a lifesaver during busy days, but most snacks are loaded with calories and sugar, making it hard to stay on track with your weight loss goals. 😩 The good news? You don’t have to give up snacks to lose weight! There are plenty of tasty, satisfying options that won’t sabotage your progress. Our Ebook "The Mediterranean Diet Plan" gives you: - Top snack ideas that are low in calories but full of flavor 🍽️ - Easy-to-follow meal plans fo
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This week on The Doctor’s Farmacy, Dr. George Papanicolaou joins me to talk about why you should avoid snacking if you have IBS, constipation, or diarrhea. He explains the effects snacking has on your digestive system and why it’s imperative to wait at least 3 hours before eating again after a meal. You can listen to the full episode titled, “Diverticulitis: A Functional Medicine Approach,” on your favorite podcast app. | Mark Hyman, MD
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This week on The Doctor’s Farmacy, Dr. George Papanicolaou joins m…
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FacebookMark Hyman, MD
Does "munching and regretting" go hand in hand for you? You need to stop.✋ While most people associate snacking with an unhealthy habit, it is not impossible to snack healthily. Here's why snacking does not need to be unhealthy ⬇ 🥑 If you're hungry and not eating, it can cause you to starve, which could further lead to overeating. It's better to manage your hunger by eating healthy snacks than to overeat. 🥑 The best way to snack is by eating nutrient-dense foods. Plan and prepare your snacks a
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