How to Do Hamstring Curls
1:34
YouTubeLIVESTRONG
How to Do Hamstring Curls
Strengthen the hamstrings and increase flexibility with hamstring curls. Learn about hamstring exercises, and muscle growth in this video.
815.2K viewsJul 1, 2009
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NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste
4:58
NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste
FacebookThe Prehab Guys
5.1K viewsJul 14, 2020
3 New Nordic Exercises with kinesiologist & PhD candidate Ben Lai. Ben recently came up with these new Nordic Hamstring leg curl variations he showed me during one of our sessions. You’ve got to love it when your clients & athletes become so advanced they teach you new exercises & techniques. Make sure to follow Ben for more awesome training tips & exercises. Also big shoutout to Knees Over Toes guy Ben Patrick for this awesome Nordic Bench from ATG equipment. This is the best tool & bench for N
0:16
3 New Nordic Exercises with kinesiologist & PhD candidate Ben Lai. Ben recently came up with these new Nordic Hamstring leg curl variations he showed me during one of our sessions. You’ve got to love it when your clients & athletes become so advanced they teach you new exercises & techniques. Make sure to follow Ben for more awesome training tips & exercises. Also big shoutout to Knees Over Toes guy Ben Patrick for this awesome Nordic Bench from ATG equipment. This is the best tool & bench for N
FacebookAdvanced Human
4.3K viewsAug 12, 2024