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Follow along as fitness Instructor Karrie takes you through the basic use of our fitness equipment. Learn to use the fitness machines at the YMCA and be on your way to good health. #healthyliving www.lakecountyymca.org/ Video Created by Tyler Adams and the Lake County YMCA.

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GoodLife Fitness Fitness Classes

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BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

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