Proper form is key when getting the most out of #TheDBMethod workout. Keep your arms straight, heels high on the foot ramps, core engaged & glutes active. | The DB Method
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Proper form is key when getting the most out of #TheDBMethod worko…
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8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook
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