The biggest mistake I ever made in the gym 🫵🏼 ⬇️ 🫵🏼 Not training core compression sooner! Core compression refers to your ability to be strong and a compact position (thighs to chest) Gymnasts often perform exercises that involve movements requiring a strong core and hip flexors. A unique combination of strength and flexability is required to have good core compression strength. You have to have great mobility in the lower back and hamstrings to be able to pull your upper body close to your