*Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must. Here are a few of my favorite drills I regularly use 1. Jump Rope V Ups These are my go to starting point for gymnasts as a general conditioning or physical preparation piece. All you need is a space, and a jum

How do compression stockings work in helping blood move out of the legs ? The gradient in compression stockings, also known as graduated compression, is designed to apply the highest level of pressure at the ankle—typically ranging from 15-20 mmHg for mild support up to 30-40 mmHg or more for medical-grade options—and then progressively decrease that pressure as it moves upward along the leg toward the knee. This means that 100% of the pressure is applied at the level of the ankle, 70% of the ma