A calorie surplus could help you achieve your goals, here's how to calculate yours
A calorie surplus could help you achieve your goals, here's how to …
Jun 19, 2023
womenshealthmag.com
How a Caloric Surplus Helps Build Muscle Effectively
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80K views · 1K reactions | CBum recommends to do a calorie surplus of 300-500. He starts off with 500. - Stick to a minimum of 1g of protein per lb of body weight. - 20-30% of your total caloric intake should be in fat - fill the rest of your calories with carbs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp | Facebook
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80K views · 1K reactions | CBum recommends to do a calorie surpl…
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595K views · 4.5K reactions | Failure in the sets + strength technique + caloric surplus + 1.6-2.2g of protein pe kg of BW + 4-6 rest days between workout = solid muscle growth ✅ #calisthenics #reels #pullups #gym #workout Ian.barseagle | Ian.barseagle | Facebook
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595K views · 4.5K reactions | Failure in the sets + strength technique + …
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