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IS NON-VEG FOOD NECESSARY FOR GYM TRAINING You don’t need to turn into a non-vegetarian just because you exercise. What is important is to understand about protein density, digestibility & bioavailability. . For example, 1 cup cooked dal gives ~8–9 g protein at ~110–120 kcal. In comparison, 1 cup egg whites gives ~25–26 g protein at ~130 kcal; that’s nearly 3× more protein for similar calories. . Soy chunks sit in between with ~16 g protein per 100 g cooked (~120 kcal), making them one of the mo
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IS NON-VEG FOOD NECESSARY FOR GYM TRAINING You don’t ne…
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MyHealthBuddy | We have shared the top 20 protein rich Indian food options, but there’s one important point to remember. Protein numbers here are a great... | Instagram
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MyHealthBuddy | We have shared the top 20 protein rich Indian food …
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I was asked to join and share my thoughts on the recent study looking at vegan diets for dogs. 🌱🐶 While it’s great to see research exploring sustainable options, there are still some big concerns we can’t ignore: 📋 Nutrients on paper aren’t enough, pets need to be able to absorb and use them. 🐟 Bioavailability matters. For example, dogs can’t harness omega-3s (EPA & DHA) from plants, which are vital for heart, brain, and skin health. ❤️ Diets high in pea protein and pulses, such as those in
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I was asked to join and share my thoughts on the recent study looki…
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Boost your nutrition with these smart vitamin and mineral combos
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