Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Aug 20, 2021
precisionmovement.coach
Ankle Ligament Injury Diagnosis, Treatments, Surgery and Recovery - jointspecialists.org
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Ankle Ligament Injury Diagnosis, Treatments, Surgery and Recover…
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jointspecialists.org
Ligament Tests for Ankle Injuries
Ligament Tests for Ankle Injuries
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epomedicine.com
Unlock your ankles with this quick test! 禮 Test it ➡️ Fix it. 1️⃣ Start with the 1/2 kneel dorsiflexion test to compare sides and find limitations. 2️⃣ Then use a superband around the talus to improve joint glide while driving the knee forward over the toes. A few reps daily can make a big difference in ankle mobility and movement quality! #athletictherapy #wewillmoveyou #buildingbetterbodiesforlife #movement #anklemobility | The S.P.O.R.T. Specialists inc. | Facebook
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Unlock your ankles with this quick test! 禮 Test it ➡️ Fix it. 1️⃣ Start …
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FacebookThe S.P.O.R.T. Specialists inc.
Orthopaedic Trauma on Instagram: "People always ask “How do you know an ankle is unstable?” We assess that with an external rotation test like above. If an ankle is unstable it usually needs surgery. If it’s stable, it doesn’t need surgery and will heal ok on its own. As mentioned before, another way is to have the patient stress it by walking on it. So if they have been walking on it for a few days, and there’s no talar shift on X-rays, then it’s stable. Used with patient permission #orthotraum
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