RUN FASTER 4 Proven Acceleration Drills
5:07
YouTubeOutperform
RUN FASTER 4 Proven Acceleration Drills
Are you ready to take your sprinting and acceleration to the next level ? In this lesson, Olympic Coach Ken Harnden shares four of his favorite acceleration drills that will help you sprint faster, improve your posture, and make better ground contact. Acceleration is all about hitting the proper angles and applying maximum force to the ground ...
179K viewsSep 9, 2021
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Acceleration drills teach your body how to push, not just run. They build the forward projection, shin angles, and power application you need to explode out each step. When you train acceleration the right way, you’re training your foundation for every phase of the sprint 🥇 #speedtraining #jesusislord #trackandfield #run #drills #start #speed #girlpower #fypage #blockstart | Risen Athlete
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