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Want to know how to start bodybuilding? Legendary bodybuilder, Ric Drasin, shares his expert advice for beginner bodybuilders.

Sandow organized the first bodybuilding contest on September 14, 1901, called the "Great Competition". It was held at the Royal Albert Hall in London. [10] Judged by Sandow, Sir Charles Lawes, and Sir …

Explore Bodybuilding training blogs packed with expert workout tips, routines, and fitness advice to help you build strength and endurance effectively.

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when …

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Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. Here are our top 5 muscle building programs.