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  1. Gluten - Wikipedia

    Gluten, especially wheat gluten (seitan), is often the basis for imitation meats resembling beef, chicken, duck (see mock duck), fish and pork.

  2. 8 Foods High in Gluten and Why You Should Avoid Them

    Oct 26, 2025 · Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.

  3. What is Gluten? - Celiac Disease Foundation

    Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye. It helps foods maintain their shape, acting as a glue that holds food …

  4. What Is Gluten and What Does It Do? - Johns Hopkins Medicine

    Gluten is naturally occurring, but it can be extracted, concentrated and added to food and other products to add protein, texture and flavor. It also works as a binding agent to hold processed …

  5. What Is Gluten? Common Foods, Conditions, and More - Healthline

    May 7, 2023 · This article reviews everything you need to know about gluten, including what it is, which foods contain it, who may need to follow a gluten-free diet, and how to eat a gluten-free …

  6. Gluten-free diet - Mayo Clinic

    Dec 21, 2024 · A gluten-free diet is an eating plan that cuts out foods that have a protein in them called gluten. Gluten helps foods keep their shape. It's found in grains such as wheat, barley …

  7. Gluten: A Benefit or Harm to the Body? - The Nutrition Source

    Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing …