12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", composed by Peder B. Helland. Sleep well!

Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the …

Jun 11, 2025 · We all worry and get upset from time to time, and calming yourself down in the moment is often easier said than done. These strategies can help.

CALMING definition: 1. present participle of calm 2. to stop someone feeling upset, angry, or excited: 3. to make…. Learn more.

A Soft Murmur is an online background noise generator designed to help you relax, focus, and tune out unpleasant sounds from your environment. Background noise can be distracting, or it can be …

Our exclusive collection, featuring a select range of tracks, sleep stories, and guided meditations, is expertly curated to enrich your moments of relaxation and reflection.

Stream free music to help you sleep, study, meditate, relax, connect with nature, practice yoga, and achieve your Zen on Zen Radio!

calm, tranquil, serene, placid, peaceful mean quiet and free from disturbance. calm often implies a contrast with a foregoing or nearby state of agitation or violence. tranquil suggests a very deep …

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also …

Jan 24, 2024 · Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your …