For most social media users, it was hard to miss the “sometimes you need to eat an entire cucumber” trend that took TikTok by storm this summer. The viral cucumber salad featured East-Asian ...

Mermaid pose helps improve your flexibility, balance, core strength, and more. Here's exactly how to do it, plus variations to try. Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

That being said, with so many variations of the move—from single-leg to Romanian deadlifts—as well as form cues to follow, it can be challenging to know where to start. Scroll down to learn everything ...

The thing is, fiber isn’t supposed to do us so dirty, says Melanie Murphy Richter, MS, RDN, a registered dietitian and neuronutritionist. “Our bodies are capable of handling quite a bit of fiber, but ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

‘I’m a Dermatologist, and These Are the 5 Skincare Products That Will Keep Your Face Happy This Winter’ I’ve had beef with sunscreen sticks since my mom relentlessly applied heavy, tacky zinc formulas ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles (gluteus ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

You may have noticed that different days of the week tend to have different vibes—for instance, the positive tone of a Thursday, as a popular day for happy hours and weekend planning, or the endless ...