Learn how to create a professional camera tracking effect in Adobe After Effects tailored for dynamic music videos. This tutorial covers key techniques for smooth motion tracking, stabilization, and ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

The Independent Corrupt Practices and Other Related Offences Commission (ICPC) has launched a nationwide audit of 760 federal road projects worth more than N36 trillion, in what it described as a ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve likely heard how effective they can be for weight management and metabolic health (when prescribed and monitored by a ...

To start, the design for the Metroid Prime 1-3: A Visual Retrospective art book is honestly very subtle. There’s Samus in her armor embossed in crimson metallic foil set against a black background on ...

Approximately one in eight Americans has taken a GLP-1 or glucagon-like peptide-1 receptor agonist. These medications were originally developed to help manage type 2 diabetes, but they also support ...

Forbes contributors publish independent expert analyses and insights. Ollie Barder covers Japanese pop-culture and gaming from Tokyo. Boring stats stuff first, this is a hardback book consisting of ...

Sequoia-backed AI design startup Visual Electric said that it is joining search startup Perplexity today. The company noted on its site that the team would be joining a new Agent Experiences group at ...

At the ongoing VSLive! developer conference in San Diego, Microsoft today announced Visual Studio 2026 Insiders, a new release of its flagship IDE that pairs deep AI integration with stronger ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...