The Department of Agriculture and Health and Human Services Secretary Robert F. Kennedy, Jr. has released the ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

Shakshuka is protein-packed, full of fibre and will keep you satiated until lunchtime. Here, a registered nutritionist shares ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Here are 10 dinner foods dietitians consistently recommend for losing weight, explained clearly and realistically.

During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased ...

MINERAL RIDGE, Ohio (MyValleyTributes) – Brian C. Kompanik, 55, of Mineral Ridge, passed away on Sunday, December 28, 2025, ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

As a keen snowboarder and cyclist, I’ve always valued a good thermal layer, whether it’s a tech-packed long-sleeved t-shirt or a thin hooded top that can be worn under jackets before doubling as a ...

If you have an FSA or HSA account, then you know that those funds that you accumulate over the year don’t roll over to the ...