A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental focus can help you fall asleep faster. Based on military sleep techniques, this ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

There's no law against sleeping in your vehicle in Wisconsin. Still, be aware of common-sense restrictions, like avoiding sidewalks and railroad crossings. There may be local ordinances and ...

Winter holiday road trips are a rite of passage for many, with long drives to see friends and family the setting for childhood memories. But those trips can be draining for drivers, who might adopt ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Over decades, the government has spent billions on disability payments ...

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The lights are off, the room is quiet, and you’re about to drift off into dreamland—until the familiar ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...