The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Oscar-winning actors Jennifer Lawrence and Leonardo DiCaprio bond over a shared diligence for sleep and how a mishap with sleep medication the night before a shoot made for a challenging time ...

A lawsuit accusing Ticketmaster and its parent company Live Nation of overcharging customers for major concert tickets since 2010 will go forward as a class action suit, a federal judge in California ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability. New research from Rice University ...

Everyone has their own worries. Whether we're stressed about a troubling health situation or anxious about a growing debt, chances are we aren't the only ones thinking about it. And that's exactly ...

Olivia Dean has spoken out against Live Nation, Ticketmaster and AEG over tickets being resold at inflated prices for shows on her upcoming tour. The singer, whose single “Man I Need” just cracked the ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Flu is rising rapidly, driven by a new variant. Here’s what to know A family is trying to raise millions to test gene therapy that could help kids trapped in bodies they can’t move SNAP bans on soda, ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...