LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

At the end of last year we took a look at a new device, the ZoneX from French startup Pairfs based in Grenoble. First a bit of science. It has been known since the early 19th century that lactic acid ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!