I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

This is read by an automated voice. Please report any issues or inconsistencies here. Candace Hansen, a PhD candidate in musicology at UCLA, recalls being harassed and forced out of a women’s restroom ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hardly newsworthy to suggest that movement is medicine—decades of research has established its ...

So, you want to learn Python, huh? It’s a pretty popular language these days, used for all sorts of things from making websites to crunching numbers. The good news is, you don’t need to spend a ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Southwest will require plus-sized passengers to buy extra seats in advance from January 2026. Expert warns the change may negatively impact all passengers and airline staff. “I think it’s going to ...

Dr. Jeff Bird is retiring as president of IU Health Ball Memorial Hospital after a 40-year career in Muncie. Inspired by a family doctor who was his neighbor, Bird served as a physician, mentor, and ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...