Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

In forecasting economic time series, statistical models often need to be complemented with a process to impose various constraints in a smooth manner. Systematically imposing constraints and retaining ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Getting a good night’s sleep has always been a bit of a challenge for me. I frequently move around throughout the night, trying to achieve the most comfortable position while trying not to overheat, ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...

There are many precautions and safe sleeping practices for newborns, infants, and toddlers. These precautions are meant to reduce the risk of Sudden Infant Death Syndrome (SIDS). Taking pillows, ...

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

Fluffy, white, rectangular, soft. Many pillows look the same, but they differ widely in the level of support they offer. A great pillow for someone who sleeps on their back may be a terrible choice ...

Call me Goldilocks because I’m always looking for the sleep setup that’s “just right.” If the bed is too hard (or too soft), if I’m too hot or the sheets are too scratchy, I toss and turn all night.