Around ten years ago, an organic farmer and baker in a small Austrian town noticed that his pet cow would use sticks to scratch herself. The cow, named Veronika, also appeared to refine her technique ...

Most adults need 7 to 9 hours of sleep, but sleep needs vary by age and can differ based on genetics and sleep quality. Quality sleep helps your body rebuild muscle, clear brain toxins, support your ...

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...