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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...

As a trained chef, I have cooking tips and techniques that can make common dishes better. Create croutons by ripping bread apart by hand, and always peel celery before adding it to salads. Chill ...

Oysters are the richest source of zinc, with 32 mg to 74 mg per 3-ounce serving. A 3-ounce serving of lobster contains 6 mg of zinc, while crab provides 3.2 mg. Red meat is a top zinc source, offering ...

At a site called East Farm in England, recent excavations revealed reddened silt, flint handaxes distorted by heat, and fragments of a mineral—iron pyrite—that could have been used to make sparks on ...

ladle dripping medium-brown gravy into a white gravy boat, on an aged, rustic wooden table - Debbismirnoff/Getty Images Culinary schools invest a lot of time in teaching future cooks and chefs about ...

People with early multiple sclerosis who ate more ultra-processed foods had more relapses and brain lesions than people who ate very little of these foods. These foods did not increase participants' ...