Hundreds of thousands of deaths are linked to high blood pressure each year in the U.S. – but most Americans don’t have the ...

It’s important to get the recommended 8 to 11 mg of zinc per day to keep the immune system functioning properly, said Weiler. She recommends adding pork as a zinc source in a balanced diet, be it a ...

You can lower your blood pressure naturally by changing up your diet to include more fruits, vegetables, whole grains, lean ...

If you're struggling to get to sleep at night, then there is a common fruit that you can eat before bedtime, says one nutritional expert.

Kiwi and papaya are nutrient-rich fruits that support platelet production and immunity. Kiwi, rich in vitamins C and K, maintains steady platelet leve ...

dragon fruit, pear and kiwi—each deliver distinctive nutrition and flavor profiles. While not all the mentioned fruits are ...

A nutrition expert has revealed the fruit that Brits should eat before they go to bed to help them fall asleep sooner.

While many people reach for herbal teas or supplements, nutritionist Brenda Madole says the secret to good sleep could be sitting in your kitchen.

When it comes to gut health, your food choices matter. The right foods not only keep you regular, but also feed your gut microbes, support digestion and make nutrients easier to absorb. One ...

"It is really personal," Ashley Koff, RD, founder of The Better Nutrition Program, tells Parade ... to assume having gas is a ...

Kiwifruit is renowned for its vitamin C, fiber, and antioxidants. Recent insights highlight that even its tiny black seeds offer omega-3 fatty acids, vitamin E, and protein benefits. Though they can't ...

ลูกวัยทารกยังไม่สามารถกินได้ทุกอย่างตามใจคุณแม่นะคะ วันนี้มี 8 อาหารต้องห้าม สำหรับเด็กก่อน 1 ขวบ เมนูอะไร?