Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

LANSING, MI -- The Powerball jackpot is now the sixth largest in the game’s history as there was no winner of the $1.05 billion grand prize for the drawing held on Saturday, Dec. 13. That means the ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

What if your next coding partner could work tirelessly for 24 hours straight, never lose focus, and consistently deliver high-quality results? Enter OpenAI’s new Codex Max, an AI model that redefines ...

NAPLES, Italy — NATO allies are strengthening their anti-submarine capabilities this week in the Baltic Sea, a region whose infrastructure network makes it susceptible to Russian mischief threatening ...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve likely heard how effective they can be for weight management and metabolic health (when prescribed and monitored by a ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Approximately one in eight Americans has taken a GLP-1 or glucagon-like peptide-1 receptor agonist. These medications were originally developed to help manage type 2 diabetes, but they also support ...