Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

ChatGPT is a lot simpler to use than you think, and there are many ways to make it work well for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

The good news is that there are effective treatments for the most common sleep disorders. Sleep-disordered breathing – typically sleep apnea – can be successfully treated with devices that maintain ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

If you wake up with tooth, jaw, ear or head pain you may have sleep bruxism, which that means you grind or clench your teeth when you sleep. If you have a mild case, you can try to treat it at home.

The perennial unwanted Christmas gift, most of us unwrapped a pair of socks this holiday season (I got three.) While you might be tempted to confine them to the back of your drawer, I urge you to save ...