The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The timing of when you take some supplements matters. Get the most out of your supplement by taking it at the times that maximize absorption and effectiveness. Taking vitamin D in the morning is ...

The White House had pointed to drug trafficking and migration as reasons to crack down on Nicolás Maduro. But oil emerged as central to President Trump. By Anton Troianovski Reporting from Washington ...