You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

A video script is, in many ways, no different than a script for a feature film or television show: It’s a written blueprint for the visual story you want to tell. Now, in terms of format, a video ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

I turned 50 this year and noticed a shift. After decades of seeking counsel from extraordinary mentors, I’m being asked to sit on the other side of the table. These mentors arrived at the right ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do? Credit...Derek Abella Supported by By Brian X. Chen Brian X. Chen is The Times’s ...

Fueled by the rise of run clubs, social media influencers and a growing interest in wellness, demand for marathons has surged in recent years. Most people will never run a marathon. Then there’s ...

Introverts can excel in leadership by leveraging their strengths and building systems to compensate for social energy drains. Implementing strategies like setting expectations and finding alternative ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

“Why are you lacing up your running shoes? You’re supposed to be relaxing,” they ask, a bewildered look on their face, piña colada in hand. Well, I’m going to have my piña colada later, thank you very ...

What if you could harness the power of GPT-4-level AI without paying a cent in API fees or relying on external servers? Imagine running advanced AI models directly on your own computer, no middlemen, ...