Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

It’s a new year here in the Free State of Florida and you’re freer than ever! Free to tote guns; free to kill bears; free to ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Phoenix Suns guard Jalen Green will be reevaluated in four to six weeks for a right hamstring strain, the team announced Tuesday. Green sustained the injury during Saturday's road win over the LA ...

Green left Saturday’s game after aggravating the injury, which sidelined him to start the season. The Associated Press Jalen Green put up 29 points in his Phoenix Suns debut on Thursday. PHOENIX (AP) ...

Phoenix Suns guard Jalen Green appeared to aggravate a right hamstring injury during the first quarter of Saturday's 114-103 win over the LA Clippers and had to be helped off the court. Green suffered ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...