Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

Greek yoghurt isn’t just for breakfast—see how experts use it in 20 high-protein recipes for every type of meal. You’ll never look at it in the same way.

This Mediterranean diet breakfast plan has shareable brunch dishes like quiches and egg skillets and easy smoothies and oats ...

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

Spinach and kale, both nutritional powerhouses, offer distinct health benefits. Kale excels in vitamin C and calcium, boosting immunity and bone healt ...

Whether you’re a new vegan or a longtime plant-based eater, these expert strategies will help you cut grocery costs.

Ever taken a close look at a strawberry and noticed those tiny black seeds dotting its surface? You might have wondered if these seeds are safe to eat or if ...

Kiwi is known for its rich antioxidant and vitamin C content. Here’s how you can easily add this superfood to your daily diet.

Spinach is up there as one of the most popular superfoods as it's rich in Iron, Vitamin C and E, potassium and magnesium.

Medically reviewed by Aviv Joshua, MS, RDN Smoothies are made by blending different ingredients. They can be a healthy snack or part of a good breakfast. Smoothies contain vitamins and minerals that ...