GLP-1 medications can change the quality of your poop. Here's what to expect, why GLP-1 constipation happens, and how to ...

Discover 35 pregnancy must haves every expecting mom needs in 2026. From prenatal vitamins to pregnancy pillows — tested, mom ...

GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

That refreshing shower can come with hidden risks for your heart, especially after 40. In the bathroom, a simple reflex like swinging the tap from hot to cold can trigger a cascade your body must ...

Sudden waves of heat rising from the chest to the face, sometimes accompanied by sweating or a racing heartbeat, may be some common experiences during menopause. These episodes, known as vasomotor ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

Can the mental health benefits of exercise be bottled as an antidepressant? A new Molecular Psychiatry paper (Fabiano et al., 2026) examines "exercise mimetics" as unexplored therapeutics for treating ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Alhaji Wasiu Ayinde a.k.a. KWAM 1 has asked the Ogun State Government to declare the nomination exercise conducted by the Fusengbuwa Ruling House on January 12, 2026 null and void owing to claims of ...