FIBER IS FINALLY almost as popular as protein, and honestly, it’s about time. Except, I know, eating more fiber is tricky for most guys (97 percent of men are not getting enough of the nutrient) and ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year. Consumers — particularly Gen Z — are fixated on stomach health, leading to the “fibermaxxing” trend taking hold on TikTok ...

Imagine a shirt that feels like any other, but could feed you real-time information about your health and surroundings, heat up and cool down automatically, or even track your travels, giving you data ...

We all know that fiber is essential for preventing and relieving constipation but it has some other important benefits too. Including high fiber foods in your diet can boost your digestive system, ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

What if you could achieve blazing-fast Ethernet speeds at home without the hassle of bulky cables ruining your space? In this guide, Apalrd’s Adventures explains how to use fiber optic technology to ...

Meta will pay Corning up to $6 billion through 2030 for fiber-optic cable in its AI data centers. In an exclusive interview from a Corning factory in Hickory, North Carolina, CEO Wendell Weeks told ...

FOR MEN, THE daily recommended amount of fiber is 38 grams. But hitting that number is actually kind of tough. (Thirty-eight grams is the equivalent of 12 ⅓ medium bananas, for reference.) You don’t ...

If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. "Starting in your 40s, you gain about one to two pounds every year," says ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It is 2025, and we're talking about macronutrients as if they're star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on the other hand, is flying under the radar, ...