A longevity expert has recommended that people do an "enjoyable" task for five days every week. And you can do it from the sofa or from the comfort of your own bed. In a TikTok video, 64-year-old ...

BAKERSFIELD, Calif. (KGET) — Make chili the Blue Zones way with beans, onion, carrots, celery, bell pepper and more. Soak beans overnight. Chop and sauté all vegetables and hamburger (if using) until ...

Italy, Japan, and Costa Rica may seem worlds apart, yet they share a remarkable connection. These nations are home to three of the world's six 'Blue Zones' - regions where residents are said to have a ...

In Durham, the Blue Devils are in the details — and numbers. With women's basketball's frontcourt strength, wrestling's successful season and men's basketball's recent series of slow starts, the ...

SAN MARCOS (KGTV) — San Marcos is pursuing designation as a "blue zone," a region known for residents who live exceptionally long and healthy lives, as the city seeks to enhance its reputation as a ...

San Marcos is looking for ways for its residents to live longer, healthier lives. The city wants to become the next “Blue Zone” city. KPBS North County reporter Alexander Nguyen looks into what it ...

SAN MARCOS, Calif. — The City of San Marcos is working to become a designated "Blue Zone," a well-being initiative that aims to make healthy choices easier, where residents can live and work, so they ...

People living in the world’s Blue Zones tend to age differently, often maintaining healthier skin, stronger hair, and overall vitality well into later life. Researchers studying these long-living ...

The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, according to a new study that may unravel the secret to long life. These blue zones ...

New York, NY, Birmingham, AL, & Sassari, Italy — A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of the ...