A key concern for President Joseph Nyumah Boakai, after assuming the presidency in 2024 was the state of the State-owned Enterprises. For weeks, President Boakai has reiterated his commitment to ...

This post contains affiliate links, where we may receive a percentage of any sale made from the links on this page. Prices and availability are accurate at the time of publication. Every runner can ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

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Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

A well-crafted budget can help transform your financial life. It is a personalized roadmap that ensures every dollar is used to fuel your most important goals. This article discusses five budgeting ...

You don't need a running watch to be a runner, but it can be nice to have something on your wrist to tell you how fast you’re going or how many miles you’ve logged this week. Fortunately, you don’t ...

From freezing temps to reduced daylight hours, winter poses all kinds of challenges for runners. Many of us are quick to hit the treadmill at the first sign of a chill, but it doesn’t have to be like ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.