Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Wellness Walk. Scheduled for Jan. 7 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a one, two or three-mile hike. Maps are available. Healthy living tips and ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.