Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...
Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...
A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...
The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...
The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...
In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...
While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...
Researchers at Newcastle University found that exercise raises the levels of certain small molecules in the blood, as many of these molecules help reduce inflammation, improve ...
For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.
A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...
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