Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

Always one to resist the call of running tights, I’ve been donning shorts for every run. Lucky for me, we’ve managed to have a relatively mild winter. However, it’s a sure thing I’ve become that crazy ...

SAN ANTONIO – A last-minute shakeup has occurred in the Texas race for U.S. Senate. On Monday, U.S. Congresswoman Jasmine Crockett from Dallas announced she is running for Senate. Crockett, a Democrat ...

The Buccaneers' collapse down the stretch has olks eyeing Todd Bowles' job security. However, Bowles believes his track record outweighs the Buccaneers' meltdown. The ending of Tua Tagovailoa's 2025 ...

2,397 golden retrievers, and their owners, converged on a park in Buenos Aires, Argentina, on Monday morning to set a new Guinness world record. Our next story has big golden retriever energy, and by ...

Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...