Nairobi Governor Johnson Sakaja has ceded key functions to the national government, reminiscent of the time when then Governor Mike Sonko was pressured by President Uhuru Kenyatta into signing off on ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Amazon’s revenue soared in the recent quarter, boosted by demand from AWS customers. But some investors worried about the company’s plan for $200 billion in capital expenditures. Over time, AWS has ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Sundance: At its best, Dawn Porter's documentary functions as an act of deep listening and a step — however incomplete — toward reckoning with the harm done to three Black boys who deserved far better ...

Filing your taxes early does not increase your refund amount, but it can help you get your money sooner. The 2026 tax season opened on Jan. 26, with most refunds issued in less than 21 days for ...