Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

That golden spice sitting in your pantry right now could be the secret to losing weight naturally. But here's the surprising ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...