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You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Vaginal weightlifting strengthens pelvic floor muscles and increases blood flow to the genitals, which may improve arousal, vaginal control, and orgasm intensity. Stronger pelvic floor muscles can ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...