Greensferry Elementary School kindergartner Jace Nordstrom's fifth birthday wish was "to be in charge." “He had a police suit and he put it on, and he had handcuffs and literally took his little ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...