After a few weeks of Christmas indulgence, many of us tend to use January as a time for making drastic changes to our diets. But research has emerged which suggests that taking a multi-pronged ...

You probably don't put much thought into brushing your teeth. If you use an electric toothbrush, you assume it's getting your teeth cleaner than a manual toothbrush. However, there are better ways to ...

Using safe water in a neti pot can help prevent serious infections. Neti pots can relieve sinus pressure from colds, allergies, and sinus infections. Overusing neti pots may increase your risk of ...