Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

I don’t think I’ve ever successfully followed through with a New Year’s resolution. Last year, I told myself I was going to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

As the new year kicks off, many are eager to tackle their resolutions with gusto.Isis Petway from UAMS shares some ...

As the new year begins, many people are making resolutions to improve their lives, focusing on health, fitness, personal ...

If you are feeling the pressure of sticking to your New Year's resolution, psychologist Chelsea Mueller says you are not ...

Craig Frogley says he doesn’t usually make New Year’s resolutions because “it is part of my lifestyle to make and work at ...

New Year’s resolutions are already failing for many people. Mental Health experts say burnout can threaten the success.

A Macon rehabilitation therapist shares practical tips to help people stay consistent with New Year’s resolutions by setting ...

As you continue to make your list of goals, experts recommend having patience with yourself and your progress. "We want to be ...

Psychology instructor Kelley Nolen shares a SMART blueprint to set realistic New Year’s resolutions, stay motivated with accountability and gratitude, and turn goals into lasting habits.