From tiny sleep earbuds to snug headbands, these are the best headphones to help you drift off to sleep. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Long-term use of sleep medications poses significant health risks, including increased disability, dementia, mortality, and cancer. These medications can also cause next-day impairment, falls, and ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

As children, we hated nap time, but as adults, we can’t wait to deep dive into sleep mode. But what happens when we hit that mode – do we snooze or snore? Well, for the curious bugs like me, I’ve dug ...

Do you snore at night or feel unusually tired during the day, or even find yourself nodding off while driving? Doctors in the UAE are warning that these symptoms may be more than just an inconvenience ...

From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The new mint colorway is ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need vital vitamins and minerals to keep the body ticking over, and there’s one that ...

Raphael Graven, also known as Jean Pormanove or JP, died following a live broadcast at his home in Contes, a village north of Nice, on Monday (Picture: instagram/jeanpormanove) A streamer known for ...

Planes might get all the bad press, but statistically speaking, air travel is one of the safest ways to move around. Trains are also pretty safe, and even buses, despite the occasional middle-school ...

But that is psychological projection, because we keep seeing entitled Democrats behaving as if they are above the law, pulling rank on cops and generally behaving like entitled brats who think the ...