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Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

The second law of thermodynamics demands that the entropy of any closed macroscopic system should never decrease. The laws of physics naturally drive systems towards states of increasing disorder and ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...