More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, and your schedule looks as if it could burst at the seams.

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

There are many things you can’t control when you go for a run: occupied treadmills at the gym, rain halfway through your workout or a closed street on your favorite route, for example. One thing you ...