Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Celine Tails shares tips for smoothly running a household with multiple dogs… ish. Victoria Jones, daughter of Tommy Lee ...

Nekias Duncan and Steve Jones give props to teams with improved play and react to NBA All-Star voting returns. Tom Haberstroh ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

Must-win AFC North and NFC South showdowns? No. 1 seeds on the line? We have picks, predictions, stats and what's at stake ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

The Ravens are coming off a somewhat-surprising win over the Green Bay Packers on the road, whereas the Steelers, without wide receiver D.K. Metcalf, lost to the Cleveland Browns on the road, ...

Our tennis man Andy Schooler previews the ATP events in Brisbane and Hong Kong with three mid-market selections offered up.