LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Investing in new home workout equipment is a great place to start, especially a reliable pick that thousands of shoppers praised for making them feel “more energized.” The Hydrow Origin Rower is a ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...