Java 26, due in March with structured concurrency, lazy constants, AOT object caching, and primitive types in patterns, instanceof, and switch, has entered a second rampdown phase for bug fixes. Java ...

IBM urged customers to patch a critical authentication bypass vulnerability in its API Connect enterprise platform that could allow attackers to access apps remotely. API Connect is an application ...

Struggling to fall asleep or waking up repeatedly through the night can be incredibly frustrating - and reaching for another sleeping pill often feels like the easiest fix. But before turning to ...

Nina Serebrova has built a significant following by looking at health through the lens of the nervous system. While many fitness and wellness figures focus on the mechanics of exercise or diet, ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

If you start your day before the sun rises, or if you’re looking for a more peaceful alternative to a blaring alarm clock, a sunrise clock may be your new favorite nightstand accessory. They mimic the ...